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This week end has been interesting i had 5 gym days. I have a new trainer we work out 2 times. I lost inches as my uniform pant is falling off. My tops that did not fit properly is lose in the waist, shoulders and arms. I had 3 high calorie meal this week ending, high calorie because i did not prepare it, so don't know about oil in the protein or if butter in the rice etc. It has been a good week but would have love to see my regular 2 lb loss per week. I will review the week in detail and adjust for the coming week. My 3 challenges are going great i am following them as closely as possible about 95%.
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1094 千卡
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脂肪: 26.00克 | 蛋白质: 91.10克 | 碳水物: 124.00克.
早餐: Vanilla Stirred Yogurt Base, Remineralized water, Remineralized water, Multivitamin Mineral Complex, Cell Activator, Apple Slices. 午餐: Spicy Thai Grilled Chicken Salad w/O Noodles, Grilled Chicken, Water (Bottled), Remineralized water. 晚餐: Spicy Thai Grilled Chicken Salad w/O Noodles, Cell Activator, Water (Bottled), Multivitamin Mineral Complex. 更多的......
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4269 千卡
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运动:
坐着 - 3 小时 和 10 分钟, 站立 - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 10 分钟, 休息 - 3 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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