|
with most of the snow having melted like the crazy man I am I decided to go back out since I'd only having my morning walk done and lo and behold by the end of the day I've put in more than 12 miles more than 15700 steps a personal best
|
1266 千卡
|
脂肪: 70.07克 | 蛋白质: 86.90克 | 碳水物: 66.59克.
早餐: Great Value 97% Fat Free Cooked Ham, Jif Natural Creamy Peanut Butter, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener, Alpine Valley Organic Multi-Grain Omega-3. 午餐: Lucerne Heavy Whipping Cream, Great Value 97% Fat Free Cooked Ham, Sunny Meadow Large Grade A Fresh Eggs, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Fancy Fiesta Blend Cheese Shredded, Spinach (Chopped or Leaf, Frozen), Mushrooms. 晚餐: Great Value Sugar Free Strawberry Gelatin Dessert, Beef Steak, Flav-R-Pac Northwest Vegetable Blend. 小食/其他: Trident Sugarless Gum with Xylitol, Great Value Sugar Free Cherry Limeade Drink Mix Sticks. 更多的......
|
|
3868 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 5 小时 和 29 分钟, 站立 - 30 分钟, 休息 - 10 小时 和 1 分钟, 睡眠 - 8 小时. 更多的......
|
|