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96kg......+ - 1,2kgs to go...starting to fantisize about christmas food. The mind is weak but the body is hungry af
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3658 千卡
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脂肪: 137.29克 | 蛋白质: 313.19克 | 碳水物: 286.40克.
早餐: Banana, PnP Low Fat Fresh Milk, Pick n Pay Fat Free Fresh Milk, Sasko Sasko Seeded Rolls (White), Sasko Sasko Seeded Rolls (White). 晚餐: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. 小食/其他: Nutritech Hulk Gainer, Nestle Hot Chocolate, Pick n Pay Salmon Roses , Mccain Slap Chips, Nescafe Gold Cappuccino. 更多的......
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