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stopped working out lost some muscle gained some fat
back here to be fit again...
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75.1 公斤
最近减少: 5.9 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1770 千卡
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脂肪: 71.55克 | 蛋白质: 99.77克 | 碳水物: 187.05克.
早餐: NAKPRO Impact Whey Chocolate , Mother Dairy Plain Dahi, Ghee, Amul Fresh Paneer. 午餐: Amul Curd, Roti, Karela Sabji. 晚餐: Dal, Roti, Ketchup , Amul Curd, Habanero Peri Peri Sauce, Nutrela Soya Chunks. 小食/其他: Milk, Samosa, Tea with Milk. 更多的......
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一星期增加0.6 公斤
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