在2024年04月17日体重纪录（没有日志纪录）
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78.9 公斤
最近减少: 8.6 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1279 千卡
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脂肪: 103.64克 | 蛋白质: 66.79克 | 碳水物: 27.08克.
早餐: Coffee with Cream, Hard-Boiled Egg , Avocados . 午餐: Keto Biscuit. 晚餐: Keto Cheesecake, Chicken Breast. 小食/其他: Raspberries , Freybe Cervelat Salami. 更多的......
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一个星期减少1.6 公斤
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 评论
spencergirly, you are doing fantastic!!! I hope it is making a difference in your health. Hoping you are feeling a little better. 💝
2024年04月18日 会员：: Patchizz
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Thank you, I appreciate your kind words. I am feeling some relief in my muscles, so it is really encouraging. I have found myself surprisingly stronger this time around with ignoring temptations, I am feeling confident ❤️
2024年04月18日 会员：: spencergirly
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Spencergirly, im glad you are feeling some sense of relief. Life can be so challenging that it’s good to belong to communities like this where we can all find a little support when the struggles get to be too much. Let’s hope for continued improvement in your health. 🌷
2024年04月20日 会员：: Patchizz
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