在2015年12月21日体重纪录（没有日志纪录）
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79.3 公斤
最近减少: 1.9 公斤.
还有: 15.8 公斤.
饮食准则: 合理的.
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1557 千卡
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脂肪: 86.97克 | 蛋白质: 112.34克 | 碳水物: 93.35克.
早餐: Blackberries, Bob's Red Mill Natural Raw Wheat Germ, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Kraft Cool Whip. 午餐: velveeta cheese slices, Flatout Light Spinach Flatbread, Hillshire Farm Deli Select Roast Beef, Hillshire Farm deli select corned beef. 晚餐: Popeyes Chicken & Biscuits Spicy Chicken Breast, Asian blend salad toppers, Ken's Steak House Lite Northern Italian, Great Value 100% Parmesan Grated Cheese, Fresh Express Garden Salad, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives. 小食/其他: Trader Joe's Roasted Seaweed Snack Packs. 更多的......
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一星期增加2.3 公斤
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