在2024年04月15日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2376 千卡
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脂肪: 76.85克 | 蛋白质: 146.01克 | 碳水物: 253.15克.
早餐: Brekki Overnight Oats, Cinnamon Sugar, Thomas' Cinnamon Raisin English Muffins, Old Home 100% All Natural Peanut Butter, Coffee, Bananas. 午餐: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, V8 Original 100% Vegetable Juice (5.5 oz), Zoup! Ken's Greek Dressing, Snow or Sugar Snap Peas, Ginger, Dole Shredded Carrots, Nature's Harvest Cashews, Mixed Salad Greens, Wild Planet Wild Alaskan Sockeye Salmon. 晚餐: Bubbies Mochi Ice Cream, Rice Pudding, Rice-A-Roni Chicken Flavor, Skinless Chicken Breast, Kraft Roasted Red Pepper Italian with Parmesan Dressing & Marinade, Cooked Green String Beans (from Fresh), Carrot Cake with Icing, Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Artichoke Salad, Milo's Famous Sweet Tea, Minute Maid Zero Sugar Lemonade , Reddi-wip Original Whipped Light Cream. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Coffee, Water, Zevia Natural Ginger Root Beer, Kirkland Signature Omega-3 Fish Oil, Coffee. 更多的......
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稳定体重
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