在2015年12月22日体重纪录(没有日志纪录)
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77.9 公斤
最近减少: 0 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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2646 千卡
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脂肪: 79.30克 | 蛋白质: 178.44克 | 碳水物: 307.27克.
早餐: Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Raspberries, Egg White. 午餐: Trader Joe's Simply Sliced Roast Turkey Breast, Pears, Sweet Potato. 晚餐: Trader Joe's Queso Cheese Dip, Green String Beans, Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Paula Deen Original Gooey Butter Cake, Soda Fountain Malted Milk Powder, Chocolate Chip Cookie, Mcconnell's Turkish Coffee, Califia Farms Double Espresso Pure Cold Brew Coffee with Almond Milk. 更多的......
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一个星期减少1.9 公斤
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