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It's Bihu season in my state. gonna be inhaling carbs for most of the week as it is a customary way of celebration . hope I don't gain too much weight.🥲
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52.5 公斤
最近减少: 9 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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1106 千卡
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脂肪: 40.73克 | 蛋白质: 27.25克 | 碳水物: 171.85克.
早餐: Jaggery, Weikfield Custard Powder, Milk, Bananas , Oats . 午餐: Mustard Vegetable Oil , Lijjat Papad, Roti. 小食/其他: Chocolate Biscuit, Coconut , Gulab Jamun. 更多的......
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一个星期减少0.1 公斤
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 评论
2024年04月15日 会员：: harsh9797
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try not to eat that much😅
2024年04月16日 会员：: preet_s1812
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Happy Bihu Mubarik Shubhkamnaein!
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Well I could call it a mini bulk cause I gained 1.2kg but that wouldn't have happened if I kept hitting the gym during that week. I was out of town so couldn't do so. Overall it wasn't that bad but I think I've grown paranoid of gaining all that weight again, so mentally it's exhausting. I keep on regretting everytime I eat something that has a little more than the required carb amount. Even my cheat days feel guilty. I am in no way starving myself but it feels guilty to eat certain food. I guess that comes with the horrors of problems faced during obesity cause no one wants a repeat of that.
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Emi Wong’s 15 minute is your best friend!
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https://youtu.be/bleOTMDa3_4
I have not done for the last 1 year+
Soon, will start the 30 minute one, again.
Soon.
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This!
https://youtu.be/W4eKVKwf3rQ
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