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Wow!
I was hoping (but doubting) that I would make it down to 95.5 kgs by today. Today is my spike day, and I'm gonna stuff my face like a pig, and I would REALLY like to do a new, lowest weigh-in before I start eating, just to better justify the feast. I know - I'm supposed to eat all those calories today, but I still feel bad doing it. Bad habit, I guess.
Anyways, when I jumped anxiously on the scale today, severely doubting that I made it (I had to lose 800 grams since yesterday), instead of being 95.5, it was 94.9!
This means that I reached me goal - again! :) I am now below 95 kgs, and I have now lost 60 kgs! Wow. Think of it. 60 kgs. When I buy cat litter, we get a sack of 15 kgs, and that one is a pain to drag home. Imagine doing it with 4 of them!
Anyways, this is of course very temporary, since today is Spike day. Tomorrow, I will be higher again. That's okay. I think I start seeing a pattern in this - and it seems like it's working!
Also, according to my BMI - I am now allowed to call myself "Overweight" - and not "Obese". Life is good. :)
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94.9 公斤
最近减少: 60.1 公斤.
还有: 9.9 公斤.
饮食准则: 100％.
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3699 千卡
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脂肪: 181.38克 | 蛋白质: 128.96克 | 碳水物: 340.29克.
早餐: Egg, Sugar, Plain Pancakes, Butter, White Potatoes (Flesh and Skin), Frikadelle. 午餐: pizza. 晚餐: parmesan, spaghetti tomato sauce. 小食/其他: Salsa, Snickers. 更多的......
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3091 千卡
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运动:
步行（中等的） - 5公里/小时 - 35 分钟, 睡眠 - 8 小时, 坐着 - 14 小时 和 55 分钟, 站立 - 30 分钟. 更多的......
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一个星期减少9.8 公斤
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