breaking my plateau!
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83.4 公斤
最近减少: 19.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1136 千卡
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脂肪: 44.52克 | 蛋白质: 44.75克 | 碳水物: 144.73克.
早餐: Egg Omelet or Scrambled Egg with Cheese, Turkey Bacon, Double Fiber Bread. 晚餐: Extra Crispy Golden Crinkles French Fried Potatoes, Southern Fried Chicken Thighs and Drumsticks, Southern Fried Chicken Thighs and Drumsticks. 小食/其他: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Ginger Ale. 更多的......
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一个星期减少0.3 公斤
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