在2024年04月9日体重纪录(没有日志纪录)
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75.8 公斤
最近减少: 4.0 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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1220 千卡
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脂肪: 41.57克 | 蛋白质: 71.49克 | 碳水物: 157.99克.
早餐: Private Selection Sliced Strawberries in Sugar, Fage Total 0% Greek Yogurt (227 g). 午餐: Cooked Green String Beans (Fat Added in Cooking), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Land O'Lakes Sliced American Cheese, Great Value Wheat Sandwich Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. 晚餐: Chick-fil-A Honey Mustard Sauce, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Wegmans Just Picked Mixed Vegetables, Yummy Dino Buddies Chicken Breast Nuggets. 小食/其他: Lime, Lemon, Sunshine Cheez-It White Cheddar Crackers (21g). 更多的......
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一个星期减少1.3 公斤
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