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Slept well. Up at 9am. Med's taken with h2o and also took Metamucil. Left house at noon.went to dollar store, Michaels,and bilo and both IGAs. Have done cards and gifts for tops tomorrow.
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1570 千卡
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脂肪: 62.72克 | 蛋白质: 84.08克 | 碳水物: 165.93克.
早餐: Hamburger on Bun. 午餐: Root Beer, Wienerschnitzel Original Plain Hot Dog on a Standard Bun. 晚餐: Heinz Tomato Ketchup, Fried Breaded or Battered Yellow or Green Summer Squash, Happi House Teriyaki Chicken Tenders. 小食/其他: General Mills Chex Mix Traditional. 更多的......
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3640 千卡
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运动:
看书 - 4 小时, 看电视 - 4 小时, 拉伸（瑜伽） - 30 分钟, 唱歌 - 1 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 30 分钟, 走路 (步行, 散步) - 1 小时. 更多的......
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