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Day 3. Fluid loss is still happening, so nice on the scales. Still off the wine and eating under 1400 cals. Today will be hard at work. Snacks are my de-stressor. Sleeping really badly. Awake every hour or so, then tossing and turning. I did 12,000 steps yesterday. Sore and physically tired and still couldn’t sleep. Have to try and shut the mind off. Anyhow, on all that depressing stuff, have a great Monday everyone. Onwards and downwards.
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88.7 公斤
最近减少: 0 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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1470 千卡
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脂肪: 54.03克 | 蛋白质: 74.88克 | 碳水物: 160.19克.
早餐: Avocado, Cheese, Coles Peri Peri Mayonnaise , Chicken Meat , Helga's Lower Carb 5 Seeds Bread, Coffee with Milk. 午餐: Black Tea, Campbell's Real Soup green pea with spinach. 晚餐: Edgell Peas, Corn & Carrots, San Remo La Pasta Sour Cream & Chives, Sweet Italian Links Sausage . 更多的......
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2906 千卡
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运动:
睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 30 分钟, 休息 - 7 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟. 更多的......
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一个星期减少2.1 公斤
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