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Thank you everyone for your support. I know 5 kg in 5 weeks sounds extreme, but I also know that the first 2-3 will drop easily for me as it is fluid. I was up to the toilet all last night After all the chamomile before bed and am down 500gm. I’m also aiming to do 10,000 steps a day instead of the slothful 2-3 I have been managing. Up early this morning and am already at 5000. So feeling positive.
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89 公斤
最近减少: 0 公斤.
还有: 15 公斤.
饮食准则: 合理的.
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977 千卡
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脂肪: 50.37克 | 蛋白质: 39.05克 | 碳水物: 93.51克.
早餐: Coffee with Milk, Helga's Lower Carb 5 Seeds Bread, Coles Full Cream Milk, Flora Pro-Activ Light, Cooked Mushrooms (from Fresh). 午餐: Fuji Apples. 晚餐: McCain Peas & Corn, Potato (Flesh and Skin) , Beef Sausage (Cured, Cooked, Smoked) . 更多的......
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2886 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 熨衣服 - 30 分钟, 购物 - 45 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 休息 - 10 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.5 公斤
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