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This is basically what I'm doing already. I'm checking out macro-nutrient balance now as well. Going for 40 carbs 30 fat 30 protein as going any lower than 40% carbs seems too difficult. Will cut to 60kg then switch to 50/25/25 and up to 2k calories. That's the long plan anyway.. Aim is 60kg by 1st Feb. May as well do a before and after for motivation:
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65 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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1492 千卡
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脂肪: 49.20克 | 蛋白质: 105.72克 | 碳水物: 152.69克.
早餐: Weet-Bix Weet-Bix, Milk (Whole Milk), Coffee with Milk, V8 Breakfast. 午餐: Chicken Breast, Lettuce Salad with Assorted Vegetables, Abbott's Village Bakery Harvest Seeds & Grains Bread, Coffee with Milk. 晚餐: Vegetable Curry, Cooked Salmon. 小食/其他: Egg (Whole), Bananas, Mundella Greek Natural Yoghurt, Abbott's Village Bakery Harvest Seeds & Grains Bread, Sirena Tuna in Springwater, Water. 更多的......
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