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I’m 10 kg more than this time last year. My weight and mental health seem to have spiralled out of control. I’m drinking heavily each night just to drag myself through the day at work the next day. So. Let’s try this again. 2 days now with no booze, and started walking today. Have planned out the next few days. Lots of calories as I finish up some of the junk food I have accumulated, but in measured amounts. There’s no booze in the house . I want to lose at least a kg a week over the next 5 weeks. After that I am visiting family for 4 weeks, so will try and maintain. I have also booked an overseas trip in 4 months that will involve lots of walking, so will try and keep focussed. Physical and mental health go hand in hand, so I hope that making improvements in one will lead to improvements in the other. Let’s do this!!
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1140 千卡
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脂肪: 57.90克 | 蛋白质: 65.30克 | 碳水物: 91.53克.
早餐: Flat White, Helga's Lower Carb 5 Seeds Bread, Poached Egg , Flora Pro-Activ Light. 午餐: Fuji Apples. 晚餐: Tassal Tasmanian Fresh Salmon Skin on, McCain Peas & Corn, Boiled Potato. 小食/其他: Chamomile Tea. 更多的......
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2636 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 购物 - 30 分钟, 驾驶 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 10 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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