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Slept well. Up at 9am. Med's taken with h2o. Took Metamucil tabs. Left house about 11:30 and went to Walmart and cvs and food line, and bilo and got David pizza. Also went to Walgreens and SAFE.
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2151 千卡
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脂肪: 89.97克 | 蛋白质: 139.61克 | 碳水物: 199.81克.
早餐: McDonald's Grilled Onion Cheddar Burger. 午餐: Hamburger on Bun, Denny's Hash Browns. 晚餐: Sargento Muenster Cheese, Weight Watchers Steak Fajitas, Happi House Teriyaki Chicken Tenders. 小食/其他: Kroger Sock It To Me Pudding Cake, Tyson Foods Teriyaki Chicken Thighs, General Mills Chex Mix Traditional. 更多的......
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3640 千卡
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运动:
走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 唱歌 - 1 小时, 拉伸（瑜伽） - 30 分钟, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 30 分钟, 看书 - 4 小时. 更多的......
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