|
Amazing myself with the strength I've gained over this past year. I'll have to do some re-assessments before the end of the month to try to quantify it. Staying fit. Staying strong. Making healthier decisions has become second nature now.
Yesterday was the office holiday potluck. I was surprised how unappealing most of the treats were to me. I opted for my almond butter and oatmeal instead of the rich deserts. I had made black bean brownies...those were my "sweet treat" after my lunch time workout.
|
925 千卡
|
脂肪: 22.58克 | 蛋白质: 98.40克 | 碳水物: 98.39克.
早餐: Sara Lee Classic 100% Whole Wheat Bread, Orange Juice, Spinach (Chopped or Leaf, Frozen), Frozen Blueberries, Bananas, GNC Amplified Wheybolic Extreme 60 - Vanilla, GNC Pro-Sculpt. 午餐: Chicken Breast, Orgain Organic Protein Creamy Chocolate Fudge. 小食/其他: GNC Puredge Complete Protein Bar - Peanut Butter Cookie Dough. 更多的......
|
|
1714 千卡
|
运动:
休息 - 8 小时, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......
|
|