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Post Easter weight gain! Let’s hope I can pull it back to within my upper limit asap. This continuous cold weather isn’t helping much.
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63.5 公斤
最近减少: 28.5 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1723 千卡
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脂肪: 69.99克 | 蛋白质: 70.45克 | 碳水物: 204.74克.
早餐: Toasted White Bread , Tesco Tinned Tomatoes, Tesco Unsmoked Back Bacon Rashers, Black Pudding, Heinz Baked Beans , Fresh Pork Sausage . 晚餐: Cadbury Creme Egg, Cadbury Creme Egg Easter Egg, Old El Paso Taco Shells, Chilli Con Carne with Beans. 小食/其他: Tea with Skimmed Milk, Coffee with Skim Milk. 更多的......
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一星期增加0.9 公斤
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