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The week not going too bad had some high calorie days the workout has been great.
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1089 千卡
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脂肪: 17.75克 | 蛋白质: 98.90克 | 碳水物: 140.50克.
早餐: Cottage Cheese, Multivitamin Mineral Complex, Remineralized water, Apple Slices. 午餐: Remineralized water, True Almond Unsweetened, Shake Vanille, PGX Granules. 晚餐: Grilled Chicken, Garden Fresh Side Salad, Remineralized water, Apple Slices, Cell Activator, Fruit N Parfait, Thai Sweet & Spicy Sauce, Sweet Chili Wrap with grilled chicken w/o mayo, Multivitamin Mineral Complex. 小食/其他: Water (Bottled), Water (Bottled), Simply Egg Whites, Flaked Light Tuna in Water, Cell Activator, Multivitamin Mineral Complex. 更多的......
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4453 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 站立 - 9 小时, 坐着 - 2 小时, 循环训练 - 45 分钟, 休息 - 3 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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