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I guess I have a new baseline weight now. I used to never want to weigh much over 130. But, after trying a little bulk this winter, I am as comfortable at 136-138 as I was at 130-132. Clothes size has not changed, still wearing a small in everything, although a couple shirts are now a little tight in the shoulders. I’m eating somewhere around maintenance or small deficit almost every day for around a month now. Still seeing progress in my lifting sessions, still doing a good amount of cardio each week. I hope that if I continue this way for a long time I will eventually see a little bit of recomp/fat loss. But I no longer care about weighing less, I don’t see the point anymore.
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2094 千卡
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脂肪: 38.68克 | 蛋白质: 136.84克 | 碳水物: 331.44克.
早餐: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. 午餐: Crofter's Organic Strawberry Spread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Gala Apples. 晚餐: Kale , Brown Rice, Nature's Promise Organic Black Beans, All Whites 100% Liquid Egg Whites. 小食/其他: Nature's Promise Organic Dark Chocolate Bar, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. 更多的......
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