在2024年04月3日体重纪录（没有日志纪录）
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68 公斤
最近减少: 2.8 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1432 千卡
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脂肪: 43.87克 | 蛋白质: 121.85克 | 碳水物: 135.92克.
早餐: Coles Tasty Light Cheese Shredded, Fried Egg , Cooked Egg White, Tomatoes, Helga's Prebiotic Wholemeal & Barley, Avocado. 午餐: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Capsicum, White Rice (Long-Grain, Cooked), Pork Chops (Sirloin, Boneless, Cooked, Braised). 晚餐: Coleslaw Salad Dressing , Barramundi, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Capsicum, Zucchini (with Salt, Drained, Cooked, Boiled). 小食/其他: Optislim Vegan Protein Shake. 更多的......
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一个星期减少1.8 公斤
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