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I've lost 21 lbs now- and I feel great! This is so much easier now that my husband is on board with me. Even though a bit annoying at times because we all know how much faster weight seems to fall off of men!
Also been 6 weeks now with NO pop at all- didn't think I'd ever be able to do it. (Serious Diet Mountain Dew addict here!) So glad to have made this change!
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1879 千卡
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脂肪: 149.50克 | 蛋白质: 101.66克 | 碳水物: 27.57克.
早餐: water, green pepper, sausage, cheddar cheese, egg. 午餐: 1/3 lb Low Carb Thickburger. 晚餐: olive oil, bacon bits, kraft ranch dressing, romaine lettuce, great value provolone cheese, mushroom, ground chuck. 小食/其他: crystal light, pepperoni hormel, crystal light, country crock, egg, cinnamon, splenda, baking soda. 更多的......
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3837 千卡
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运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 购物 - 4 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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