在2024年03月30日体重纪录（没有日志纪录）
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81.9 公斤
最近减少: 11.5 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1227 千卡
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脂肪: 58.37克 | 蛋白质: 56.58克 | 碳水物: 129.71克.
早餐: Lil' Dutch Maid Butter Cookies, Smithfield Anytime Boneless Ham Steak, Great Value Enriched White Bread, Egg, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream, Smart Basics MCT Oil, Duke's Mayonnaise, Land O'Lakes Sliced American Cheese. 晚餐: Stouffer's Simple Dishes Macaroni & Cheese, Rice (Fat Added in Cooking), Cornbread (Home Recipe), Cooked Collards (from Fresh, Fat Added in Cooking), Kroger Pork Country Style Ribs. 小食/其他: Wyler's Authentic Italian Ices, Zachary Citrus Slices. 更多的......
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一个星期减少1.3 公斤
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