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Have been sick this week, been having breakfast and too many carbs. Plan to do a good lunch prep for the week. Keep up good water intake.
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77 公斤
最近减少: 13 公斤.
还有: 19 公斤.
饮食准则: 合理的.
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942 千卡
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脂肪: 23.12克 | 蛋白质: 66.10克 | 碳水物: 120.14克.
早餐: Dairy Farmers Skim Milk, Chocolate Syrup , Raspberries , Strawberries . 午餐: Strawberries , White Grapes, Coles Roasted Seaweed Snack, Woolworths Tuna in Springwater, Guacamole, Basmati Rice (Cooked). 晚餐: Cottage Pie. 更多的......
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稳定体重
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