在2024年03月29日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 11.3 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1308 千卡
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脂肪: 76.21克 | 蛋白质: 67.31克 | 碳水物: 102.03克.
早餐: Archer Farms Shortbread Cookies, Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. 午餐: Duke's Mayonnaise, Go Verden Mashed Avocado, Santitas White Corn Tortilla Chips, StarKist Foods Chunk Light Tuna in Water (Can). 晚餐: Food Lion Homestyle Cole Slaw, Rice (Fat Added in Cooking), Luck's Pinto Beans Seasoned with Pork, Baked or Broiled Fish. 小食/其他: Brach's Jelly Beans, Archer Farms Shortbread Cookies. 更多的......
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一个星期减少0.6 公斤
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