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So I know I'm being boring by weigh-in everyday for this week but my short term goal was for this week to be at least a kg or more down to fit into a dress and also i have a busy eating day tomorrow . so even if i gain all that I have lost this week, over the weekend that will be fine as long as I fit into that dress tomorrow evening :-)
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56.7 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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750 千卡
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脂肪: 30.56克 | 蛋白质: 33.78克 | 碳水物: 89.74克.
早餐: Muesli with Raisins, Dates and Almonds, Lowfat Fruit Variety Yoghurt, Coffee with Milk. 午餐: Mixed Salad Greens, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). 小食/其他: Jungle Oats Bar. 更多的......
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一个星期减少1.4 公斤
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