Slept well. Up at 6:45. Med's taken with h2o. Took dose of Metamucil. Had 8am doctors appointment. Then went to Y to work out on nustepper. Angie and Jessie here to get Christmas gifts.
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952 千卡
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脂肪: 41.08克 | 蛋白质: 27.09克 | 碳水物: 118.29克.
早餐: Bologna Sandwich with Spread. 午餐: Heinz Tomato Ketchup, McDonald's French Fries (Medium), McDonald's Grilled Onion Cheddar Burger. 更多的......
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4469 千卡
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运动:
健身器(慢的) - 1 小时 和 30 分钟, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 唱歌 - 1 小时, 看书 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时, 拉伸(瑜伽) - 30 分钟, 烹饪 - 1 小时, 看电视 - 4 小时. 更多的......
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