在2024年03月28日体重纪录(没有日志纪录)
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62.8 公斤
最近减少: 3.0 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1639 千卡
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脂肪: 65.12克 | 蛋白质: 115.61克 | 碳水物: 175.05克.
早餐: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. 午餐: GourmetNut Power Up High Energy Trail Mix, Power Up Mega Omega Trail Mix. 晚餐: Pompeian Extra Virgin Olive Oil, Fresh Express Salad 50/50 Mix, Benecol Regular Vegetable Oil Spread, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一星期增加3.8 公斤
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