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so far i ate very good and healthy , did an aerobic class last night with weights, must say I didn't feel like exercising , had to force myself to get dress but after the 45min i felt very Good.
This morning on the scale and it went down , but got to work very hungry and on my desk there was a warm cheese roll , and 5min later it was in my tummy :-) and some muesli and yogurt. Will do some exercise tonight to work off that BUN!!!
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56.9 公斤
最近减少: 2.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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434 千卡
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脂肪: 7.38克 | 蛋白质: 15.25克 | 碳水物: 82.64克.
早餐: Coffee with Milk, Cheese Roll, Lowfat Fruit Variety Yoghurt, Muesli with Raisins, Dates and Almonds. 更多的......
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一个星期减少2.5 公斤
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 评论
lol cheese roll = happy tummy
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Yes, work on those buns! I mean work off that bun! lol! Good work and keep it up!
2015年12月9日 会员：: Big Boy Optimus
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Lol the temptations I tell you , but ya i will have to keep it clean I have a dept lunch on Friday and then again the eve with the fitness girls (group) , and that mean eat party and drink in a very tight dress that I must still fit into by Friday .LOL
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LoL goodluck, not that you'll need it because I'm sure you'll fit into that dress easy peeezy
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thanks Ibiza i hope so too , enjoy your work party where you going ?
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thanks :) I dont know yet, its a surprise lol
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thanks :) I dont know yet, its a surprise lol
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Well done on the drop so far!
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