在2024年03月26日体重纪录（没有日志纪录）
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82.4 公斤
最近减少: 11.1 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1506 千卡
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脂肪: 76.35克 | 蛋白质: 79.45克 | 碳水物: 135.94克.
早餐: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. 晚餐: Milo's Famous Sweet Tea, Kirkland Signature Cooked Salad Shrimp, Fried Floured or Breaded Cod, Kirkwood Teriyaki Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Benihana Hibachi Chicken (5 oz), Pork Fried Rice, Pagoda Express Cream Cheese Wontons, Duck Sauce, Meatless Egg Roll, Nasoya Chinese Style Noodles, Egg Drop Soup. 更多的......
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一个星期减少0.6 公斤
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