在2024年03月25日体重纪录(没有日志纪录)
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82.5 公斤
最近减少: 11.0 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1427 千卡
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脂肪: 71.88克 | 蛋白质: 67.57克 | 碳水物: 132.73克.
早餐: L'oven Fresh Original English Muffins, Honey, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream, Smart Basics MCT Oil, Archer Farms Shortbread Cookies, Jif Natural Creamy Peanut Butter. 午餐: Go Verden Mashed Avocado, StarKist Foods Chunk Light Tuna in Water (Can), Santitas White Corn Tortilla Chips. 晚餐: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Honey Gold Baby Potatoes , Market Day Fully Cooked Pot Roast, Green Giant Fresh Baby Cut Carrots. 小食/其他: Archer Farms Shortbread Cookies, Palmer Double Crisp. 更多的......
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一个星期减少2.5 公斤
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