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Week 1:
The start was good. No cheating. I've set an RDI of 1000 Kcal, which was fairly easy to keep. I managed about -15000 Kcal this week, which is consistent with my weight loss. My water management wasn't an issue due to often visits to the sauna.
My physiotherapist advised a first 5K run to see what happens. It was good, no pain during or after.
This morning the Ketostix indicated a "strong" ketosis, as expected.
I am looking forward to another good week with similar results.
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101.7 公斤
最近减少: 2.3 公斤.
还有: 26.7 公斤.
饮食准则: 100％.
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1027 千卡
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脂肪: 64.53克 | 蛋白质: 93.99克 | 碳水物: 11.44克.
午餐: Low Sodium Sauerkraut (Canned), Pork. 晚餐: Cheddar Cheese, Sour Cucumber Pickle, Pork. 小食/其他: Whole Milk. 更多的......
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3321 千卡
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运动:
汗蒸 - 45 分钟, 坐着 - 4 小时, 休息 - 3 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 家务 - 30 分钟, 站立 - 1 小时, 驾驶 - 1 小时, 睡眠 - 8 小时 和 30 分钟. 更多的......
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一个星期减少2.3 公斤
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