在2024年03月25日体重纪录（没有日志纪录）
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69.1 公斤
最近减少: 1.7 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1559 千卡
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脂肪: 51.33克 | 蛋白质: 117.91克 | 碳水物: 159.56克.
早餐: Strawberries , Pears , Carman's Low Sugar Granola Raspberry and Coconut, Chobani Fit Banana, Vaalia Lactose Free Passionfruit Yogurt. 午餐: Arkadia Chai Tea, Cooked Corn (from Fresh, Fat Not Added in Cooking), Olive Oil , Oh So Natural Wholefoods Pepita Seeds, Parsley , Celery , Macro Organic Kalamata Olives , Cauliflower , Woolworths Barramundi . 晚餐: Cooked Egg, Cauliflower (without Salt, Drained, Cooked, Boiled) , Baby Spinach, Cooked Tomatoes, Cooked Egg White, Turkey Breast Meat (Cooked, Roasted) . 小食/其他: Capilano Manuka Honey Active 5+, International Protein Plant Power Vegan Protein Vanilla Custard , Coles Lactose Free Full Cream Milk, Coles Frozen Diced Mango. 更多的......
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一个星期减少0.5 公斤
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