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Making better food choices, keeping on top of lunch prep and better snacks.
Looking into higher fibre foods and how to increase my protein affectively
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77 公斤
最近减少: 13 公斤.
还有: 19 公斤.
饮食准则: 合理的.
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1191 千卡
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脂肪: 48.27克 | 蛋白质: 58.37克 | 碳水物: 131.29克.
早餐: Bananas , Dairy Farmers Thick & Creamy Mango & Passionfruit Yoghurt. 午餐: Pitango Organic Roasted Turmeric Cauliflower & Pumpkin, Woolworths Chicken Thigh Fillets No Skin (112g). 晚餐: Garlic and Olive Oil Pizza, Continental Alfredo Pasta and Sauce, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . 更多的......
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一个星期减少1.4 公斤
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