在2024年03月13日体重纪录（没有日志纪录）
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84.8 公斤
最近减少: 19.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2173 千卡
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脂肪: 69.95克 | 蛋白质: 115.77克 | 碳水物: 283.40克.
早餐: Coffee, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Bananas, Thomas' Cinnamon Raisin English Muffins, Blueberries , Brekki Overnight Oats. 午餐: Daphne's Greek Cafe Classic Greek Salad with Chicken, V8 Original 100% Vegetable Juice (5.5 oz), Heinz Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Mayonnaise, Coffee, Lettuce, Tomatoes, Submarine Hoagie Roll. 晚餐: Private Selection Champagne Vinaigrette, Walnuts, Apples, Beets, Arugula Lettuce, Cinnamon Sugar, Apples , Chobani Creations Caramel Sundae, San Pellegrino Aranciata (Can), Cooked Green String Beans (from Fresh), Pillsbury Original Crescent Rolls, Baked Potato (Peel Not Eaten), Morton Coarse Kosher Salt, Olive Oil , Shrimp. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Omega-3 Fish Oil, Water, Coffee. 更多的......
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一星期增加0.6 公斤
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