在2024年03月18日体重纪录（没有日志纪录）
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68.8 公斤
最近减少: 7.2 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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1364 千卡
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脂肪: 48.62克 | 蛋白质: 127.36克 | 碳水物: 107.27克.
早餐: Tesco High Protein Granola, Optimum Nutrition 100% Gold Standard Whey Protein, Arla Protein Yogurt Blueberry, Strawberries . 午餐: Tesco Salmon Fillets (120g), Asda Iceberg Lettuce, Cucumber (with Peel) , Specially Selected Cherry Tomatoes, Pepper. 晚餐: Cucumber (with Peel) , Morrisons Sliced Mixed Peppers, Cucumber (with Peel) , Specially Selected Cherry Tomatoes, Tesco Sliced Roast Chicken Breast, Leerdammer Light Cheese, Tesco Medium Eggs. 小食/其他: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Nakd Protein Bar, Grapes. 更多的......
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一星期增加0.1 公斤
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