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I'm back up in weight again. Basically everything that happened last week is gone. It's disappointing, but it's my own fault since I've been stress eating or whatever it is I'm doing. This week has just kind of been a wash as far as diet is concerned. Will I ever get my ass in gear and stick to it?!?
I also haven't been tracking my food consumption, whoops.
Though I haven't been alllll bad. I've gone to the gym every day that I'm suppose to, so far. Went Saturday and Sunday, Monday was an off day, and went last night. I'm sore, but I had the best sleep I've had in weeks last night (I still feel ridiculously tired and crappy). It's off to the gym again tonight and then Thursday/Friday off. Saturday's going to be a pretty busy day beecause I'm doing some friends' makeup for a wedding, but I think I just need to get up earlier than needed and hit the gym (which'll be 7am...ew) then have a nap in the afternoon before I work.
I'm starting a Brown Bag Challenge as of September 1, which means I can't go out for lunch in all of September. It'll be tough because I'm sure that's when - knowing my luck - my social life will pick up and I'll be invited out for lunch more. But I want to do it, and it'll be good on my wallet and my waistline, I think. So...discipline! And time to get creative with lunches...
Anyways, just wanted to update...later!
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72.7 公斤
最近减少: 2.2 公斤.
还有: 6.9 公斤.
饮食准则: 低.
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一星期增加3.2 公斤
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