在2024年03月20日体重纪录(没有日志纪录)
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62.3 公斤
最近减少: 3.4 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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2869 千卡
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脂肪: 73.22克 | 蛋白质: 153.00克 | 碳水物: 393.28克.
早餐: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original. 午餐: Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts, Franz 100% Stone Ground Whole Wheat Bread, Hellmann's Light Mayonnaise. 晚餐: Logan's Roadhouse Pabst Blue Ribbon - 16Oz, Mission Restaurant Style Tortilla Chips, Margarita, Chipotle Mexican Grill Steak burrito. 小食/其他: Triscuit with Hint of Salt Crackers, Crofter's Organic Strawberry Spread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. 更多的......
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一星期增加0.6 公斤
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