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Restarting my diet. Ankle sprain has sidelined me from squash for 6-8 weeks. Going to work hard to get the body fat from 18% down to around 10% for when I get back into competition. If I can't train my skills on court I'll train my physique until I am able to get back into it. Impatient!!!! Injury is extremely boring! This first drop 3 weeks after the sprain is probably all muscle mass in my legs..
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66.8 公斤
最近减少: 1.7 公斤.
还有: 6.8 公斤.
饮食准则: 不选择.
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一个星期减少0.3 公斤
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