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Slept well,had to take nor I last night as shoulder was killing me. Up at 8am. Med's taken with H2O. Also took Metamucil. Spoke to Judy this pm. Spoke to Eloise. Med's taken with h2o
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1806 千卡
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脂肪: 66.71克 | 蛋白质: 101.68克 | 碳水物: 201.14克.
早餐: Egg White, Cooked Green Peppers and Onions (Fat Added in Cooking), McDonald's Egg White Delight McMuffin. 午餐: Sargento Muenster Cheese, General Mills Chex Mix Traditional. 晚餐: Turkey Breast Meat, Kraft Stove Top Stuffing Mix For Turkey, Ocean Spray Jellied Cranberry Sauce. 小食/其他: Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal), Kraft Big Slice Swiss Cheese, General Mills Chex Mix Traditional. 更多的......
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2974 千卡
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运动:
做爱 - 1 小时, 烹饪 - 30 分钟, 拉伸（瑜伽） - 30 分钟, 看电视 - 2 小时, 看书 - 2 小时, 睡眠 - 8 小时, 休息 - 10 小时. 更多的......
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