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forgot to weigh in this am. my scale is an old school kind with the needle and there is a lot of variation in it so i need to get a digital one to make my weigh in's more accurate. eating and tracking has been going mostly well. i did not track every day last week but i did more days than not, and i tracked on thanksgiving. it really helped me make better choices during the meal. i skipped the rolls and didn't have too much seconds. i felt full but not stuffed like a normal year. the day after thanksgiving i didn't do that great and i didn't track the whole day, but i want to focus on the fact that instead of quitting, i got right back on it... i meal prepped on sunday and am enjoying eating good foods again at work. i haven't been bringing lunch to work much the last several months but now it's becoming a habit again! i am enjoying healthy snacks like apple or banana. i have been aiming to stay under 2000 calories, eventually i'd like to get to more like 1600 or 1800 but i don't know how feasible that is for me long term at this time. 2000 gives me enough room to not feel like i am super restricted. as i get more used to tracking i think i can get even better with my calorie intake. all is well, weigh in to follow soon.
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1596 千卡
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脂肪: 70.88克 | 蛋白质: 70.40克 | 碳水物: 180.21克.
早餐: Butter, Boiled Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee, King's Hawaiian Hawaiian Sweet Rolls. 午餐: Carrots, Pork Chop, Olive Oil, Onions, Baked Potato (Peel Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Grape Tomatoes, Cucumber (with Peel), Mixed Salad Greens. 晚餐: Columbus Salame Italian Dry Salame, Ghirardelli Premium Milk Chocolate Baking Chips, Fage Total 0% Greek Yogurt, Publix Yukon Gold Potatoes. 小食/其他: Apples. 更多的......
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2720 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 开车 - 2 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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