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Patchizz的日记, 2024年03月17日

Today is my first day on this new app. Trying to navigate through best I can. Like all other apps, I will learn as I go. For now just struggling the day to day grind of talking to myself to stay on track. I’m only a few days in. One thing with me is, I eat a lot of the same thing once it is made. I will eat it until it is gone and then move on to something else. Sometimes I cook in large quantities and sometimes not. When I cook in quantity, trust me when I say I am probably pretty tired of eating it by the time it is gone!!!

查看饮食日历, 2024年03月17日:
1437 千卡 脂肪: 68.28克 | 蛋白质: 95.80克 | 碳水物: 114.84克.   午餐: Vegetable Beef Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). 晚餐: Vegetable Beef Soup (Home Recipe). 小食/其他: Vegetable Beef Soup (Home Recipe), Saltine Crackers. 更多的......
2632 千卡 运动: 踏步机 - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......


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You just did the first big step!🤩 It works with patience! 
2024年03月18日 会员:: suztrud

     
 

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