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day 10 of 30 minutes challenge. lost 4.5 pounds in this first third. if I keep it up, hopefully I'll lose a stone by the end 🤞
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114.3 公斤
最近减少: 3.6 公斤.
还有: 41.7 公斤.
饮食准则: 合理的.
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2118 千卡
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脂肪: 73.54克 | 蛋白质: 124.00克 | 碳水物: 238.22克.
早餐: Coffee with Milk and Sugar, Bulk Pure Whey Protein, Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup Porridge. 午餐: Coffee with Milk and Sugar, Semi-Skimmed Milk, Ritz The Original Cracker, Asda Chosen By You Ridge Cut Crisps. 晚餐: Sunnyhills Part Baked Roll, Egg, Tesco Unsmoked Back Bacon Rashers, Lidl French Fries, Tesco Finest Beef Burgers. 小食/其他: Mars Celebrations , Bulk Pure Whey Protein, McVitie's Milk Chocolate Digestive , Semi-Skimmed Milk, Apples , Bananas , Tea with Milk and Sugar. 更多的......
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一个星期减少1.6 公斤
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