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not done so great today .. food gone ok .. not really had time to eat ... but drunk no water and no exercise to speak of!!! Got no enthusiasum today ... Feel like a big frump :o(
Hopefully tommorrow will be a better day.
XxxX
God .. just re-read this and realised what a misery I sound ... going to get my Wii out now and do some boxing that will make me feel better!?!?!?! Giggle XxxX
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1514 千卡
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脂肪: 28.97克 | 蛋白质: 47.83克 | 碳水物: 197.89克.
早餐: 1% Fat Milk, rice krispies. 午餐: tomato ketchup#, eggs. 晚餐: olive oil, potato, homemade veggie lasagna. 小食/其他: homemade bread, fresh orange juice, Belmont Friut Biscuits, tea. 更多的......
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2708 千卡
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运动:
站立 - 3 小时 和 15 分钟, 家务 - 2 小时, 驾驶 - 40 分钟, 休息 - 10 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Hey it's okay to have bad days, just get right back up and do it again..hope tomorrow will be a better day
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