在2015年11月29日体重纪录(没有日志纪录)
|
64.4 公斤
最近减少: 8.2 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
|
|
1002 千卡
|
脂肪: 42.07克 | 蛋白质: 60.00克 | 碳水物: 104.44克.
早餐: Planters Dry Roasted Peanuts, Asian Pears, Bob's Red Mill Steel Cut Oatmeal, Lundberg Organic Rice Cakes Flax with Tamari, Sun-Maid Natural California Raisins, Blue Diamond Almond Breeze Unsweetened Original, Peanut Butter. 晚餐: Birds Eye Sweet Kernel Corn, Glory turnip Greens, Cooked Salmon. 小食/其他: Sprouts Farmers Market 100% Orange Juice With Calcium & Vitamin D, Kirkland Signature Raw Almonds. 更多的......
|
一个星期减少0.1 公斤
|
评论
Congrats Ruth, you're in the green :-)
|
Thank you Snow! I have not quite understood the colors. So what color is next? Blue?
2015年11月29日 会员:: LISfifty
|
Red is at the start of your weight loss, then it's orange, green is almost at the goal and blue is maintainance.
|
I see! Ha so I am almost there and just figuring out those colors. Well thanks, Snow!
2015年11月29日 会员:: LISfifty
|
|
|