在2024年03月11日体重纪录（没有日志纪录）
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83.5 公斤
最近减少: 10.0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1340 千卡
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脂肪: 69.54克 | 蛋白质: 57.11克 | 碳水物: 137.82克.
早餐: Zachary Yogurt Covered Pretzels , Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. 午餐: Great Value Enriched White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. 晚餐: Lay's Dill Pickle Flavored Potato Chips, Sweet Chowchow Pickles (with Cauliflower Onion Mustard) , Land O' Frost Cotto Salami, Iceberg Lettuce (Includes Crisphead Types) , Ketchup , Land O'Lakes Sliced American Cheese, Milo's Famous Sweet Tea, Great Value Enriched White Bread. 小食/其他: Kirkland Signature Steak Strips, Zachary Citrus Slices. 更多的......
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一个星期减少0.6 公斤
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