在2024年03月10日体重纪录(没有日志纪录)
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83.6 公斤
最近减少: 9.9 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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1356 千卡
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脂肪: 64.55克 | 蛋白质: 74.57克 | 碳水物: 138.12克.
早餐: Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. 午餐: Member's Mark Beef Steak Strips. 晚餐: Butter , Milo's Famous Sweet Tea, Breaded or Floured Venison/Deer Steak, Corn, Cooked Collards (Fat Added in Cooking). 小食/其他: Zachary Yogurt Covered Pretzels, Coffee, Great Value Heavy Whipping Cream, Zachary Citrus Slices, Great Value Low Fat Vanilla Yogurt. 更多的......
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一个星期减少1.3 公斤
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