在2024年03月9日体重纪录（没有日志纪录）
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73.4 公斤
最近减少: 21.0 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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2215 千卡
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脂肪: 89.05克 | 蛋白质: 152.39克 | 碳水物: 216.80克.
早餐: Simply Protein Dark Chocolate Almond Bar. 午餐: Hershey's Chipits, Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Gummy Bears, Clover Leaf Seafood Lemon & Pepper Tuna. 晚餐: Saputo Cocktail Bocconcini, Potato (with Salt), Cherry Tomatoes, Mozzarella Cheese, Turkey Meatballs, Bell Peppers, Chicken Breast. 小食/其他: Uncle Tetsu Cheese Cake, Grapes, Honeydew Melons, Plain Pancakes , Lindt Excellence Coconut Dark Chocolate, Nestle Coffee Crisp (12g), Gummy Bears, G.H. Cretors Chicago Mix Popcorn, Plums , Potato Chips, Coffee with Cream and Sugar, Chocolate Chip Cookies (Soft Type) . 更多的......
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一个星期减少1.3 公斤
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